K3IRON Lab

🇮🇹 Italian

K3IRON Lab | Performance, Biomechanics & Coaching

K3IRON Lab is a performance and biomechanics analysis lab integrating sports science, data-driven coaching, and on-field expertise. We work with endurance and sprint athletes, from youth to high-level, using an evidence-based approach focused on individualized training load and movement optimization.

As a coach team on Intervals.icu, we monitor and interpret training data (volume, intensity, CP/W’, recovery, fitness and fatigue trends), integrating them with biomechanical movement analysis to turn data into practical, sustainable, performance-oriented decisions.

Focus:

Technical optimization through biomechanical analysis
Long-term performance development
Training load management and overuse prevention
Advanced data interpretation (CP, W’, zones, trends)
Integration of data, biomechanics, and athlete feedback

Train smart. Move better. Perform longer.