Zwift vEveresting 8848 Challenge (Road to Sky)

Setup: Specialized Aethos + Lightweight Meilenstein

Athlete: FTP 190W | Weight 62kg | Target Ascent: Z2 (133W-143W) | Descent: 0W

• Warm Up 15m 50% FTP

Loop 1 - 3: Fresh Phase (Target 143W / ~2.30 W/kg)

Expected Climb: 76.5 mins | Descent: 11 mins

• 3x
  • Alpe Climb 76m 30s 75% FTP
  • Descent Rest 11m 0w

Loop 4 - 6: Mental Battle Phase (Target 138W / ~2.22 W/kg)

Expected Climb: 78.5 mins | Descent: 11 mins

• 3x
  • Alpe Climb 78m 30s 73% FTP
  • Descent Rest 11m 0w

Loop 7 - 8: Deep Fatigue Phase (Target 133W / ~2.15 W/kg)

Expected Climb: 81.25 mins | Descent: 11 mins

• 2x
  • Alpe Climb 81m 15s 70% FTP
  • Descent Rest 11m 0w

Loop 9: Final Half Climb to 8848m Glory! (Target 135W)

• Alpe Climb (Half) 39m 71% FTP

• Cool Down 15m 45% FTP