ENDURANCE AND MOVEMENT EFFICIENCY COACH

ABOUT ME

Born and raised in the South Tyrolean Dolomites, I bring over 20 years of experience in high-level endurance sports. My personal athletic background includes 10+ Long-Distance Triathlon finishes, 24-hour swimming and cycling events. I am a state-certified Triathlon Coach, a certified Mental Coach and gentle running trainer.

COACHING PHILOSOPHY

Pure fitness and high mileage are not enough. Movement efficiency is the cornerstone of sustainable endurance performance. How economically you move directly determines your energy consumption, your recovery speed, and your resistance to overload and injury—especially when building high volume for long endurance events.

KEY EXPERTISE

• Movement Efficiency & Economy: Biomechanical optimization and running/movement technique to minimize energy expenditure and reduce injury risk.
• Smart Load Management: Individualized, data-driven planning tailored to your life, recovery capacity, and target races.
• Mental Strength & Resilience: Mental coaching strategies to handle high training volume, maintain focus, and push through critical race moments.
• Long-Distance Preparation: Holistic coaching for running, trailrunning, triathlon, and ultra-endurance challenges.

Who I Coach:

• Runners (5k, 10k, Half-Marathon, Marathon up to Ultra-Marathons & 100+ Miles)
• Trailrunners & Ultratrail Runners
• Triathletes (Sprint to Long Distance)
• Ultra-Cyclists (Ultra-Distance Road & Gravel)

Coaching Track Record & Athlete Successes:

• Triathlon: Coached triathletes across all distances from Sprint to Ironman and Triple Ultra Triathlon, with numerous podium finishes.
• Trailrunning: Guided athletes from running beginner to successful Ultra-Trail finishers
• Track & Road Running: Numerous podium finishes for coached athletes in races ranging from 800m track events up to road Ultramarathons.
• Ultra-Cycling: Top finishes in competitive ultra-distance cycling events.