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Connector release log

Every release of the Intervals.icu Connector, newest first. Questions and feedback on the forum thread.

Current release: 3 November 2026.

  1. Release of 3 November 2026

    What you can now ask or do

    • Log my soreness as 5 out of 7 on my own scale, and your assistant writes the field you made in Intervals by its name.
    • What did I put for motivation this week, and it reads the field back.
    • I slept about seven and a half hours but my watch missed it, and it records the night, unless Intervals already has a value for that day.
    • Read back Saturday's planned ride in full, and it quotes the whole session, steps included.
    • Durations and time in zones come back in minutes, and fitness and fatigue as whole numbers, as the app shows them.
    • Ask how to do your fatigue test and your assistant answers with Intervals' own instructions and your own target, band and duration. Ask it to put a fatigue test on your calendar and the workout is built from your settings, never from memory.
    • Asking your assistant about a fatigue test you did also tells you the target it was done at.
    • If you have just become an Intervals.icu Supporter, your assistant sees it within a minute instead of up to an hour. Asking about an activity or calendar entry that is not yours no longer disconnects you, and moving a one-day note keeps it one day.

    No new permissions.

    Reconnect needed: yes, updated tools.

  2. Release of 2 November 2026

    What you can now ask or do

    • Adding a weekly target to a week that already has one now changes that target instead of quietly replacing it. A batch of calendar changes is checked against your calendar again just before it is applied.
    • "I have a cold. Mark me as sick today and tomorrow, I can't train."
    • "Set my weekly target to 8 hours for the next four weeks."
    • "Add a build phase from 1 December to the end of January."
    • "Add the Cape Town Cycle Tour as my A race."
    • "Put the plan we just agreed on my calendar."
    • "Do I need to reconnect?"

    No new permissions.

    Reconnect needed: yes, new tools.

  3. Release of 1 November 2026

    What you can now ask or do

    • "What are my heart rate zones?" Zones now match what your Intervals.icu settings page shows.
    • "My legs are heavy and I slept badly."
    • "That last ride felt like a 7."
    • "Delete the duplicate from my watch."
    • "Rename today's run to Parkrun."
    • The connector shows a clean round Intervals.icu icon in your assistant.
    • "Add a red note on Friday saying I'm travelling."
    • "Delete Saturday's ride."
    • "What would my power zones be at an FTP of 265?" Then: "Set it."

    New permissions: change your activities, log how you feel, change your settings.

    Reconnect needed: yes, new permissions.

  4. Release of 30 October 2026

    What you can now ask or do

    • "Add an easy 60-minute ride on Saturday." Then: "Move it to Sunday."
    • "How did my last submax test go?"

    New permissions: change your calendar.

    Reconnect needed: yes, new permissions.