Aquarox

Esercizi intervallati da 8x100mt nuoto:

• 1000mt SkiErg
• 100 Plates ground to overhead (10kg)
• 80 cal Assault bike
• 80mt BBJ
• 1000mt RowErg
• 200mt Farmer Carry (2x16kg)
• 100mt Sandbag Lunges (10kg)
• 100 Wall Balls (4kg)