Activity Totals
View totals by sport including distance, time, elevation, and zone time. Classify your fitness level using data from FastFitness.Tips.
Your Training in Numbers
Get a clear picture of your training volume across all sports. View totals, averages, and zone distribution over any time period.
- Sport-specific totals and breakdowns
- Zone time distribution
- Fitness classifications from FastFitness.Tips
- Customizable time periods
More in Track Your Progress
Fitness Chart
Track your long-term fitness progression with the classic Performance Management Chart. Download historical data from Strava, Garmin, and more to see your complete training history. Automatic eFTP estimation from single maximal efforts keeps your zones up to date.
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Multisport
Separate zones and settings per sport. Whether you ride, run, swim, row or do all four, Intervals.icu tracks each discipline independently with appropriate metrics and calculations.
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Power Curve
Compare your power curve across seasons, view watts per kilogram, and estimate your MAP. Multiple modelling algorithms including eFTP, Morton's 3P, and Monod & Scherrer help you understand your strengths.
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