Annual Training Plan Builder (beta)
Plan your entire season with periodized training phases. Pick your target race and the generator calculates Base, Build and Peak phases working backwards. Set weekly hours, progression rates, recovery weeks and taper length, all backed by sports science research.
Periodize Your Season
The Annual Training Plan Builder helps you structure your entire season with science-backed periodization. Pick your target race and the system works backwards to calculate your training phases automatically.
- Race-based planning: set A/B/C priority races and auto-generate phases
- Manual phase mode for full control over phase durations
- Configurable weekly hours (3–35h), progression rates and recovery weeks
- Targets for load, time, distance or combinations per sport
- Live preview chart with color-coded phases and race markers
- Drag-and-drop plans from your workout library onto the timeline
- Compare planned vs actual workouts on the fitness chart
- Defaults based on sports science: Gabbett, Bompa, Seiler and more
- You need to enable beta features in /settings to see the plan builder
More in Plan Your Training
Training Calendar
Plan your training with a drag-and-drop calendar. Import from third-party calendars, manage your workout library, sync to many devices and platforms, and track weekly totals.
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Workout Builder
Create structured workouts with custom steps targeting power, heart rate, pace, or cadence. Import and export Zwift (ZWO), FIT, MRC, and ERG formats. Sync to devices. Easy to use, quick and text based.
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Training Plans
Create training plans with drag-and-drop, link to multiple athletes, and apply to calendars in bulk. Plans support flexible output targets for power, HR, or pace.
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