Compare Time Periods & Athletes
Compare any two or more time periods to track your progression. Spot trends in power vs HR without formal lab testing.
Track Your Progression
Compare different training periods or athletes to understand what's working and what isn't.
- Multi-period analysis
- Power vs HR tracking without formal testing
- Visual trend comparison
- Side-by-side athlete comparison
More in Track Your Progress
Fitness Chart
Track your long-term fitness progression with the classic Performance Management Chart. Download historical data from Strava, Garmin, and more to see your complete training history. Automatic eFTP estimation from single maximal efforts keeps your zones up to date.
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Multisport
Separate zones and settings per sport. Whether you ride, run, swim, row or do all four, Intervals.icu tracks each discipline independently with appropriate metrics and calculations.
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Power Curve
Compare your power curve across seasons, view watts per kilogram, and estimate your MAP. Multiple modelling algorithms including eFTP, Morton's 3P, and Monod & Scherrer help you understand your strengths.
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