Custom Charts
Build your own charts from more than 70 different metrics with 10 aggregation types. Plot HR recovery, power/HR ratios, cadence, efficiency, RPE, W' balance, and much more.
Your Data, Your Way
Create exactly the charts you need from a vast library of available metrics and aggregation methods.
- 70+ different metrics available
- 10 aggregation types
- HR recovery, power/HR ratios, cadence, efficiency
- RPE, W' balance, calories, distance
- Wellness parameter plotting
More in Track Your Progress
Fitness Chart
Track your long-term fitness progression with the classic Performance Management Chart. Download historical data from Strava, Garmin, and more to see your complete training history. Automatic eFTP estimation from single maximal efforts keeps your zones up to date.
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Multisport
Separate zones and settings per sport. Whether you ride, run, swim, row or do all four, Intervals.icu tracks each discipline independently with appropriate metrics and calculations.
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Power Curve
Compare your power curve across seasons, view watts per kilogram, and estimate your MAP. Multiple modelling algorithms including eFTP, Morton's 3P, and Monod & Scherrer help you understand your strengths.
Learn more →