Multisport Support
Separate zones and settings per sport. Whether you ride, run, swim, row or do all four, Intervals.icu tracks each discipline independently with appropriate metrics and calculations.
Every Sport, Properly Tracked
Configure independent settings for each sport you practice. Set separate power zones for cycling, pace zones for running, and more.
- Separate zones per sport (power, HR, pace)
- Elevation correction and gradient-adjusted pace for running
- Multiple calculation methods per sport
- Automatic sport detection
More in Track Your Progress
Fitness Chart
Track your long-term fitness progression with the classic Performance Management Chart. Download historical data from Strava, Garmin, and more to see your complete training history. Automatic eFTP estimation from single maximal efforts keeps your zones up to date.
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Power Curve
Compare your power curve across seasons, view watts per kilogram, and estimate your MAP. Multiple modelling algorithms including eFTP, Morton's 3P, and Monod & Scherrer help you understand your strengths.
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Power Rankings
See how your power compares to other athletes in your age group. View rankings by watts per kilogram and absolute watts to understand where you stand.
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