Routes
Intervals.icu automatically recognizes your favourite routes and tracks your progress over time. Activities are named and tagged based on matched routes, with trend charts showing improvement across repeated efforts.
Track Your Favourite Routes
The Routes feature automatically matches your activities to known routes so you can see how your performance changes over time on the roads and trails you ride most.
- Automatic route recognition and activity matching
- Auto-name activities and flag commutes based on matched routes
- Progress chart with trend line across all activities on a route
- Dedicated route tab showing all matched activities
- Customizable fields and columns for the route activity grid
- Pop-out resizable map for each route
- Merge routes and manage route properties
- Sync name and commute changes back to Strava
More in Track Your Progress
Fitness Chart
Track your long-term fitness progression with the classic Performance Management Chart. Download historical data from Strava, Garmin, and more to see your complete training history. Automatic eFTP estimation from single maximal efforts keeps your zones up to date.
Learn more →
Multisport
Separate zones and settings per sport. Whether you ride, run, swim, row or do all four, Intervals.icu tracks each discipline independently with appropriate metrics and calculations.
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Power Curve
Compare your power curve across seasons, view watts per kilogram, and estimate your MAP. Multiple modelling algorithms including eFTP, Morton's 3P, and Monod & Scherrer help you understand your strengths.
Learn more →