Wellness Integration
Track weight, sleep, HRV, readiness, glucose, menstrual cycle, stress, mood, hydration, SpO2, and many more. Auto-sync from Garmin, Polar, Oura, Amazfit, Huawei and more.
The Whole Athlete
Training is just one piece of the puzzle. Track the metrics that matter for recovery and overall well-being alongside your workouts.
- Weight, sleep, HRV, readiness, glucose and many more
- Menstrual cycle, stress, mood, hydration, SpO2, blood pressure
- Auto-sync from Garmin, Polar, Suunto, Coros, Huawei, Amazfit, Oura, WHOOP
- Sync from Apple Health and others using 3rd party apps
- Create your own custom wellness fields and use custom fields shared by others
More in Track Your Progress
Fitness Chart
Track your long-term fitness progression with the classic Performance Management Chart. Download historical data from Strava, Garmin, and more to see your complete training history. Automatic eFTP estimation from single maximal efforts keeps your zones up to date.
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Multisport
Separate zones and settings per sport. Whether you ride, run, swim, row or do all four, Intervals.icu tracks each discipline independently with appropriate metrics and calculations.
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Power Curve
Compare your power curve across seasons, view watts per kilogram, and estimate your MAP. Multiple modelling algorithms including eFTP, Morton's 3P, and Monod & Scherrer help you understand your strengths.
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