Workout Builder
Create structured workouts with custom steps targeting power, heart rate, pace, or cadence. Import and export Zwift (ZWO), FIT, MRC, and ERG formats. Sync to devices. Easy to use, quick and text based.
Build Any Workout
Design structured workouts with precise targets for every step. Compatible with indoor trainers and outdoor devices.
- Custom steps: power, HR, pace, cadence targets
- Power: % FTP, absolute watts, % modeled MAP, zones
- HR: % max or threshold, zones
- Pace: %threshold, zones
- Prescribe workouts using completely custom zones with any anchors
- Import/export: Zwift (ZWO), FIT, MRC, ERG
- Device synchronization
- Simple text-based editor, no clunky drag and drop
More in Plan Your Training
Training Calendar
Plan your training with a drag-and-drop calendar. Import from third-party calendars, manage your workout library, sync to many devices and platforms, and track weekly totals.
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Training Plans
Create training plans with drag-and-drop, link to multiple athletes, and apply to calendars in bulk. Plans support flexible output targets for power, HR, or pace.
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Annual Plan
Plan your entire season with periodized training phases. Pick your target race and the generator calculates Base, Build and Peak phases working backwards. Set weekly hours, progression rates, recovery weeks and taper length, all backed by sports science research.
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