Dr Seiler Inspired Decoupling
Analyze decoupling using 60-second moving averages with power and heart rate expressed as a percentage of reserve, inspired by Dr Stephen Seiler's research.
Research-Based Decoupling
A more nuanced approach to decoupling analysis inspired by sports scientist Dr Stephen Seiler.
- 60-second moving averages
- Power and HR as percentage of reserve
- Research-backed methodology
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Decoupling
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